Curriculum
- 2 Sections
- 19 Lessons
- 10 Weeks
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- Tabata Transformation Weight Loss Program17
- 1.0Lower Body – Day 1
- 1.1Upper Body – Day 2 (Introduction)
- 1.2Total Body – Day 4 (Introduction)
- 1.3Lower Tabata – Day 11
- 1.4Lower Tabata – Day 12
- 1.5Lower Tabata – Day 13
- 1.6Lower Tabata – Day 14
- 1.7Upper Body Tabata – Day 21
- 1.8Upper Body Tabata – Day 22
- 1.9Upper Body Tabata – Day 23
- 1.10Upper Body Tabata – Day 24
- 1.11Core Tabata Day 33
- 1.12Core Tabata – Day 33
- 1.13Total Body Tabata – Day 41
- 1.14Total Body Tabata – Day 42
- 1.15Total Body Tabata – Day 43
- 1.16Total Body Tabata – Day 44
- Other Video Lessons2